Services

One-to-One Appointments

Diabetes in adults and children

I am specialist in all main types of diabetes, including type 1, type 2, LADA, Gestational Diabetes, insulin resistance, diabetes and pancreatectomy and reactive hypoglycaemia. Whether you want to improve your glucose levels, improve your insulin resistance or lose weight, I am here to help!    *You may be provided with a continuous glucose monitoring, if eligible.

Pregnancy and Fertility

Whether you are planning for a pregnancy in the future or trying to conceive natural or assisted methods (IVF), there is evidence to suggest that dietary and lifestyle changes support egg and spem health. We offer individual and couple sessions to support men and women's fertility.

Heart disease

Do you have a history of high cholesterol or high blood pressure? Have you had a heart attack or stroke? At My Nutrition Balance, we aim to reduce the risks to your heart and overall health through updated nutritional advice and lifestyle management to have a long fulfilling life.

Weight Management

People struggle with weight for different reasons. Sometimes, we can get caught in the process of losing and gaining weight (yo-yo dieting). This is because "diets" don't really work. There is no "one-size fits all ", but a mix of dietary approaches, exercise and lifestyle tailored to you!

Nutrition Consultancy and Health Writing

Ines is also a Health Writer and she can offer nutrition consultancy services for your brand or company. Her work includes:

  • Writing articles or blog posts
  • Review nutrition articles and posts
  • Product development
  • Nutrition communication
  • Social media campaigns
  • Nutritional analysis
  • Developing educational resources (infographics, presentations and videos)
  • Delivering educational sessions such as workshops or webinars ()