Welcome to My Nutrition Balance

At My Nutrition Balance, we take an evidence-based and practical approach to nutrition, focusing on empowering clients to make informed dietary choices while simplifying the complexities of public health regulations for businesses.

We cater to a diverse clientele, including individuals seeking personalised nutrition guidance and companies aiming to enhance their employee wellbeing programmes. Our goal is to support healthier lifestyles and create thriving workplace environments through tailored nutrition solutions.

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Hello!

My name is Ines, and I'm a Clinical Specialist Dietitian, as well as the Founder and Director of My Nutrition Balance. Our consultancy is dedicated to providing holistic nutrition solutions for chronic conditions that may impact your lifestyle and dietary choices. I specialise in hormonal health (diabetes, fertility) and nutrition consultancy for individuals and businesses.

Read more about the person behind My Nutrition Balance.

Why Choose my Approach?

Tailored Nutrition Plans: Every plan is customised to meet your unique dietary needs, preferences, and health goals, whether for individuals seeking personal nutrition advice or businesses aiming to enhance employee wellbeing.

Hormonal Health Solutions: I focus on long-term, achievable results—no more quick fixes or restrictive diets. Our approach supports sustainable healthy lifestyle changes for both individuals and organisations.

Holistic Health and Wellbeing: We'll address not just your physical health, but also your mental and emotional wellbeing, promoting a balanced lifestyle for individuals while fostering a healthy workplace culture for businesses.

Let's collaborate to bring balance and confidence back into your nutrition and lifestyle, benefiting both you and your organisation.

Take the first step towards better health today—you are only one consultation away.

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What do we offer?

At My Nutrition Balance, we are dedicated to provide specialised nutrition services for adults and children, virtually and telephone. These are some of our most popular services. Book a FREE 15-minute discovery call to find out more!

One to One Appointments

Corporate Wellness Programs

Nutrition Consultancy and Health Writing

SEE ALL SERVICES

Latest weekly posts in our blog

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How to Beat Holiday Stress: Supporting Cortisol and Adrenal Health with Evidence-Based Nutrition

26/11/2024

The holiday season can be a joyful time, but it also brings its fair share of stress. From managing festive commitments to staying on top of work and personal responsibilities, it's easy to feel overwhelmed. Stress impacts not just your mood but also your body, particularly your adrenal glands and the hormone cortisol. Let's explore how you can...

All fat is the same fat? Embracing Healthy Fats for a Balanced Diet

19/11/2024

When it comes to nutrition, fats often get a bad reputation. For years, we've been told to avoid fatty foods, associating them with weight gain, clogged arteries, and various health problems. However, this view doesn't tell the whole story.

📢 Help Us Plan Our Next Nutrition Webinar!

My Nutrition Balance is getting ready for our next webinar, and we want to make sure it's packed with the topics you care about most!

Possible topics include:

Effective strategies for weight loss
Understanding hormonal health
Nutrition for fertility support

But we'd love to hear from you! Is there a specific topic you'd like us to dive into or questions you want answered?👉 CLICK BELOW

Share your ideas and help us shape this webinar for you! Thank you for being part of My Nutrition Balance's journey toward better health! 🌱

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We're serious about the quality of support we offer. Registered Dietitians are the only nutrition professionals to be regulated by law, and are governed by an ethical code to ensure that they always work to the highest standard.

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Welcome to My Nutrition Balance

Hello!

Why Choose my Approach?