How to Beat Holiday Stress: Supporting Cortisol and Adrenal Health with Evidence-Based Nutrition
The holiday season can be a joyful time, but it also brings its fair share of stress. From managing festive commitments to staying on top of work and personal responsibilities, it's easy to feel overwhelmed. Stress impacts not just your mood but also your body, particularly your adrenal glands and the hormone cortisol. Let's explore how you can...