Services
One-to-One Appointments
Diabetes and PCOS
As a specialist in all main types of diabetes, including type 1, type 2, LADA, Gestational Diabetes, insulin resistance and reactive hypoglycaemia. Whether you want to improve your glucose levels, improve your insulin resistance or lose weight, I am here to help!
Pregnancy and Fertility
Whether you are planning for a pregnancy in the future or trying to conceive natural or assisted methods (IVF), there is evidence to suggest that dietary and lifestyle changes support egg and spem health. We offer individual and couple sessions to support men and women's fertility.
Functional Nutrition
Since ancient times, we have used nutrition and lifestyle to prevent and, in some cases, treat our illnesses. More research is showing how the appropriate individual nutrition and lifestyle can help reduce stress hormones, give you more energy and mindfulness. Get in contact to reclaim your holistic health!
Weight Management
People struggle with weight loss for different reasons. Sometimes, we can get caught in the process of losing and gaining weight (yo-yo dieting). This is because "diets" don't really work. There is no "one-size fits all " or perfect diet for weight loss but a mix of dietary approaches, exercise and lifestyle tailored to you!
As part of our services, we provice counselling on the most appropriate types of nutritional supplements, if required, to support a healthy and balanced lifestyle.
You may be provided with continuous glucose monitoring, if eligible
⚠️ Important Information:
A dietitian is not appropriate if you are looking for rapid weight loss or quick fixes because a dietitian will help you lose weight safely and at a healthy rate.
Nutrition Consultancy and Health Writing
Ines is also a Health Writer and she can offer nutrition consultancy services for your brand or company. Her work includes:
- Writing articles or blog posts
- Review nutrition articles and posts
- Product development
- Nutrition communication
- Social media campaigns
- Nutritional analysis
- Developing educational resources (infographics, presentations and videos)
- Delivering educational sessions such as workshops or webinars