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Nutrition Services

One-to-One Appointments

There are different packages and additional offers you can choose from according to your needs and preferences. 

Click here to find out about our tailored packages. 

Diabetes and PCOS

As a specialist in all main types of diabetes (Type 1, Type 2, Gestational,  Diabetes, LADA, insulin resistance and reactive hypoglycaemia), I understand how overwhelming it can be. I provide personalised, evidence-based plans that fit your life, no matter the stage you are in.

For women with PCOS, I specialise in the hormonal and metabolic drivers behind your symptoms, helping you to regulate your cycle, minimise impact of insulin resistance and improve your overall wellbeing.

Menopause 

Menopause is a natural transition, but the symptoms do not have to be. From hot flushes and weight changes to bone health and cardiovascular risk, nutrition plays a powerful role in how you experience this stage of life. Whether you are in perimenopause, menopause or post-menopause, I will help you build a way of eating that supports your hormones, protects your long-term health and helps you feel like yourself again.

Pregnancy and Fertility

Whether you are planning a pregnancy in the future, trying to conceive naturally, or undergoing assisted methods such as IVF or IUI, nutrition is one of the most powerful tools available to you. Evidence shows that dietary and lifestyle changes significantly support egg quality, sperm health, hormonal balance and implantation. I offer individual and couple sessions to support both men and women through every stage of their fertility journey, from preconception planning through to early pregnancy nutrition support.

As part of our services, we provice counselling on the most appropriate types of nutritional supplements, if required, to support a healthy and balanced lifestyle. You may be provided with continuous glucose monitoring.

This is what we can offer in your appointments! 

  • Guidance on eating out and social situations
  • Label reading and supermarket guidance
  • Personalised recipe ideas suited to your culture and food preferences
  • Stress and sleep advice linked to nutrition
  • Guidance on eating around exercise
  • Blood sugar management strategies
  • Hormone-balancing food guidance
  • Anti-inflammatory dietary advice
  • Consultations available in English, Arabic and Italian
  • Available during evenings and weekends
  • Guidance on GLP-1 medications such as Mounjaro and Wegovy
  • Supplement review — what to take, what to stop and what is a waste of money

    • Want to know more about the prices? Click here! 

    Nutrition Support for Charities

    We also offer nutrition support for charities at a reduced rate to make our services more accessible. Click on the link here to get in contact with us and speak how to best support you.

    Corporate Wellness Programmes

    Enhance Employee Health and Productivity

    At My Nutrition Balance, we specialise in creating comprehensive corporate wellness programmes designed to improve employee well-being and boost productivity. Our services include:

    • Nutrition Workshops: Engaging sessions on healthy eating habits and meal planning tailored to your workforce.

    • Wellness Challenges: Fun and interactive programmes that encourage healthy lifestyle changes among employees.

    • Individualised Coaching: One-on-one nutrition coaching to help employees achieve their health goals.

    • Nutrition Assessments: Evaluations of dietary habits with customized recommendations for improvement.

    • Healthy Catering: Nutritious meal options for corporate events, accommodating various dietary needs.

    Why Choose My Nutrition Balance?

    My Nutrition Balance is not just made of dietitians, but we are experts in solving business problems with nutrition expertise, to: 

    • Reduce healthcare costs (lower sick leave, improve productivity)

    • Create marketable, evidence-based food products (clean label, functional nutrition)

    • Meet regulatory & sustainability standards (nutrition labelling, salt/sugar reduction, plant-based strategy)

    • Improve customer/staff satisfaction (better menus, tailored meal plans, wellbeing programs)

    Invest in Your Team's Well-Being!

    Transform your workplace with our tailored wellness solutions. Contact us today to learn how we can support your organization's health initiatives.

    Nutrition Consultancy, Content Creation and Health Writing

    Ines is also passionate about easily understandable content for professionals needing a nutrition boost in their content, whether it is a Ramadan Guide, quick tips to manage glucose levels or consultancy at your company. Her work includes:

    • Writing articles or blog posts
    • Review nutrition articles and posts
    • Product development
    • Nutrition communication
    • Social media campaigns
    • Nutritional analysis
    • Developing educational resources (infographics, presentations and videos)
    • Delivering educational sessions such as workshops or webinars