Group Sessions
My Nutrition Balance runs supportive small-group sessions designed to help you take control of your health, learn practical strategies, and feel confident managing food choice.These programmes are perfect if you want evidence-based nutrition guidance in a friendly, interactive setting with others on a similar journey.
🩺 Type 2 Diabetes & Pre-Diabetes Programme
Format: 4 weeks | 1 hour per session | Online group (max 8 people)
This programme is tailored for anyone living with type 2 diabetes or pre-diabetes who wants to understand their condition better and make practical changes for long-term health.
What we'll cover:
Understanding type 2 diabetes & pre-diabetes (what's happening in the body)
How food choices affect blood glucose
Smart meal planning and carb awareness
Balancing blood glucose with protein, fibre, and healthy fats
Lifestyle factors: stress, sleep, movement, sickness
Q&A time each week to address your personal challenges
The course is designed for people who have (pre)diabetes and for family members or carers who want to know understand how nutrition and lifestyle impact glucose levels.
Duration: 4 weeks (1 hour each week)
Group size: up to 8 participants
Price: £120 (covers all 4 sessions)
🍞 Carb Counting Programme
Format: 3 weeks | 1 hour per session | Online group (max 8 people)
If you've been told to monitor or count your carbs and aren't sure where to start, this course is for you. We'll break it down step by step in a supportive group setting.
What we'll cover:
What carbohydrates are and why they matter
How to read food labels with confidence
Where to find carbohydrates content when eating out
Counting carbs in everyday meals
Planning balanced meals and snacks
How to balance carb counting and exercise, snacks, stress, sickness and
Practical tools, apps, and resources for easier tracking
The course is designed for people who are required to carb count to match the insulin given (including clients with type 1 diabetes). We also welcome clients with insulin pumps.
Duration: 3 weeks (1 hour each week)
Group size: up to 8 participants
Price: £95 (covers all 3 sessions)