Let's Talk About Sugar!
06/06/2024
Glucose spikes, sugary snacks, weight loss. Is it really the evil food?
Welcome to My Nutrition Balance
At My Nutrition Balance, we take an evidence-based and practical approach to nutrition, focusing on empowering clients to make informed dietary choices while simplifying the complexities of public health regulations for businesses.
We cater to a diverse clientele, including individuals seeking personalised nutrition guidance and companies aiming to enhance their employee wellbeing programmes. Our goal is to support healthier lifestyles and create thriving workplace environments through tailored nutrition solutions.
Hello!
My name is Ines, and I'm a Clinical Specialist Dietitian, as well as the Founder and Director of My Nutrition Balance. Our consultancy is dedicated to providing holistic nutrition solutions for chronic conditions that may impact your lifestyle and dietary choices. I specialise in hormonal health (diabetes, fertility) and nutrition consultancy for individuals and businesses.
Read more about the person behind My Nutrition Balance.
Why Choose MNB Approach?
Tailored Nutrition Plans: Every plan is customised to meet your unique dietary needs, preferences, and health goals, whether for individuals seeking personal nutrition advice or businesses aiming to enhance employee wellbeing.
Hormonal Health Solutions: I focus on long-term, achievable results—no more quick fixes or restrictive diets. Our approach supports sustainable healthy lifestyle changes for both individuals and organisations.
Holistic Health and Wellbeing: We'll address not just your physical health, but also your mental and emotional wellbeing, promoting a balanced lifestyle for individuals while fostering a healthy workplace culture for businesses.
Let's collaborate to bring balance and confidence back into your nutrition and lifestyle, benefiting both you and your organisation.
Take the first step towards better health today—you are only one consultation away.
What do we offer?
At My Nutrition Balance, we are dedicated to provide specialised nutrition services for adults and children, virtually and telephone. These are some of our most popular services. Book a FREE 15-minute discovery call to find out more!
One to One Appointments
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Diabetes & PCOS: Specialist care for all diabetes types, insulin resistance, and PCOS.
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Pregnancy & Fertility: Evidence-based nutrition for natural or assisted conception (individual and couple sessions).
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Hormonal Health: Nutrition and lifestyle strategies to balance hormones, reduce stress, and restore energy.
⚠️ Note: We focus on safe, sustainable changes — not rapid weight loss or fads.
Supplement guidance and glucose monitoring may be included as needed.
Corporate Wellness Programs
Boost your team's health and productivity with:
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Engaging nutrition workshops
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Fun wellness challenges
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1:1 nutrition coaching
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Dietary assessments with tailored advice
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Healthy catering for company events
All services are customized and culturally inclusive.
Nutrition Consultancy and Health Writing
Support for brands and organizations through:
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Article/blog writing
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Product development & nutrition analysis
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Social media campaigns
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Educational materials (infographics, videos, webinars)
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Expert-led workshops & presentations
Latest weekly posts in our blog
Be the first to read what's new!
From crisps to chocolate, crackers to almonds, snacks can be resourced everywehere; but what is actually giving us sustainable energy? Today we will be discussing into nourishing snacks and how to keep ourselves healthy and productive.
We're serious about the quality of support we offer. Registered Dietitians are the only nutrition professionals to be regulated by law, and are governed by an ethical code to ensure that they always work to the highest standard.
