Consultation Plans

Nutrition Express: Quick‑Start 40‑Minute Consult

Who It's For

• Busy professionals, students, or parents who need fast, focused guidance.

• Anyone who wants to jump‑start healthier habits without committing to a full program right away.

• Ideal as a taster before diving into extended coaching packages.

What's Included

1. Pre‑Consult Questionnaire
   – Share your top nutrition questions, current eating patterns, and health goals in advance so our time is laser‑focused.

2. 40‑Minute Live Session
   – Rapid review of your questionnaire & dietary habits
   – Personalised recommendations for immediate action
   – Solutions tailored to your schedule, food preferences, and any special considerations (e.g. PCOS, diabetes, or fertility support)

3. Action Plan Summary
   – A concise, one‑page PDF outlining simple and effective steps you can implement right away
   – Sample meal/snack suggestions and portion‑control tips

4. 48‑Hour Email Follow‑Up
   – Check‑in to see how you're getting on with your action plan
   – Opportunity to ask follow‑up questions within timeframe

The cost: £80

Format: Secure Video Call

Nutrition Discovery

• 1-hour initial appointment and 3 reviews (30 minutes each)
• Food and mood diary
• Analysis of your food diary and medical history 
• Email support in between appointments and up to 2 weeks after your last appointment.
• Each session has a full report and plan
• Reply to chat function within 2 working days
• After the last session, you will have a summary of the sessions in the discharge letter

*The 4-session package is valid for a maximum of 4 months.

Note: 7-day customised meal plan is not included

The cost: £180 (reduced price)

Couple Package

• 90-minute appointment and reviews depending on your needs
• Analysis of your food diary and medical history before your initial appointment and focus on behaviour and lifestyle change
• Email support in between appointments and up to 2 weeks after your last appointment.
• Each session has a full report and plan
• Dedicated list of snacks and meal ideas for her and him to boost fertility for him and her
• Reply to chat function within 2 working days

Suitable for couples struggling with infertility and difficulty conceiving.

The cost: £100

Key Benefits

• 🚀 Fast Results: Walk away with clear next steps instead of generic advice.

• 🕒 Time‑Efficient: Perfect for tight schedules—no long‑term commitment required.
• 🎯 Targeted Support: You get expert insight on your most pressing nutrition challenge.
• 💬 Flexible & Friendly: Choose a time slot that fits your evenings or lunch break.

Nutrition Revival

• 7 appointments of 1-hour virtual consultations
• Food and mood diary
• Customised list of snacks
• 7-day customised meal plan according to personalised goals
• Analysis of your food diary and medical history
• Email support in between appointments and up to 4 weeks after your last appointment
• Each session has a full report and plan
• Reply to chat function within 2 working days
• After the last session, you will have a summary of the sessions in the discharge letter

Suitable for individuals who want consistent weight loss and want to reduce the risk of diabetes in the long term.

*The Nutrition Revival package is valid for a maximum of 7 months. 

The cost: £450 (reduced price) 

Monthly Subscription

• 40-minute appointment every two weeks through "mobile dietitian service"
• Email support in between appointments and up to 2 weeks after your last appointment
• Each session has a full report and plan
• Reply to chat function within 1 working day

*This package is ideal for someone who is already a client of My Nutrition Balance and wants ongoing support

The cost: £80 monthly