Let's Talk About Sugar!
06/06/2024
Glucose spikes, sugary snacks, weight loss. Is it really the evil food?
Nutrition care for PCOS, fertility and blood sugar.
Ines Jabir, RD MPH. Registered dietitian with NHS and private clinical experience. Online consultations across the UK and internationally, in English, Arabic and Italian. Evenings and weekends available.
My Specialties
PMOS & Hormonal Health
Reclaim hormonal harmony through a truly holistic approach to nutrition. I craft personalised, sustainable strategies that address the root cause, not just the symptoms, empowering you to restore balance, vitality, and confidence naturally.
Fertility and Preconception
Optimise your fertility journey with evidence-based, holistic nutrition designed to nurture egg quality, hormonal equilibrium, and reproductive wellness. A sustainable, personalised approach for individuals and couples, because true fertility support honours both partners.
Menopause
Achieve lasting metabolic wellness through sustainable, personalised nutrition strategies. I empower you to master blood glucose management holistically, integrating evidence-based science with real-life sustainability, so you thrive, not just survive.
Diabetes & Insulin Resistance
Navigate menopause with grace through holistic, sustainable nutrition support. Together, we'll cultivate hormonal equilibrium, protect long-term wellness, and help you flourish through this transformative life stage with vitality and confidence
Find more about our services here: Nutrition Services
How it works
1. A free 15-minute call
You tell me what is going on. I tell you honestly whether I can help and what it would take. No pressure to book.
2. A full assessment
You'll complete a detailed nutrition and medical history form before we meet. Then we spend a full hour together, looking at everything: your health history, lifestyle, goals, and what's really been holding you back. This is where we build the complete picture.
3. A plan you can live with
Written report after every session, a shopping list, recipes from your own cuisine, and a supplement review , including what to stop taking.
4. Review and adjust
We track what is actually changing and adapt. You finish with a discharge summary you can take to your GP or consultant.
Why Choose MNB Approach?
- Tailored Nutrition Plans: Every plan is customised to meet your unique dietary needs, preferences, and health goals.
- Hormonal Health Solutions: Our approach supports sustainable healthy lifestyle changes for both individuals and organisations.
- Holistic Health and Wellbeing: Not just your body, but your mental and emotional wellbeing and your spiritual self. Let's bring balance and confidence back into your nutrition and lifestyle - you are only one consultation away.
Latest posts in our blog
Be the first to read what's new!
From crisps to chocolate, crackers to almonds, snacks can be resourced everywehere; but what is actually giving us sustainable energy? Today we will be discussing into nourishing snacks and how to keep ourselves healthy and productive.
What Clients Say
"I would say when I first had my diabetes diagnosis I found the prospect of making changes really overwhelming, but you provided me with some really helpful clear structure and guidance. I am really proud that through implementing this I have managed to achieve an hbac1 result in normal range at my last blood test."
Cice, Diabetes & Weight Loss
"I worked with Ines for 3 months and managed to lose weight from 82kg to 76kg. My main goal was to have a healthy lifestyle and she helped me to the point I am finally pregnant! Thank you so much!"
Hamwar, Fertility & PCOS
"Thank you for your encouragement, for your dedication to the work that we did together (for always being on hand for questions) and, most of all, for helping me build a framework within which I can shop, cook and eat healthily-for ever!"
Helen, Weight Loss
Thanks again for your efforts - I have really enjoyed working with you and been impressed with your presentation and professionalism.
I hope to work with you again in the future
Aaliyah
Real Aston Community Club Lead
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We're serious about the quality of support we offer. Registered Dietitians are the only nutrition professionals to be regulated by law, and are governed by an ethical code to ensure that they always work to the highest standard.