Ines Jabir, RD MPH. Registered dietitian with NHS and private clinical experience. Online consultations across the UK and internationally, in English, Arabic and Italian. Evenings and weekends available.
Reclaim hormonal harmony through a truly holistic approach to nutrition. I craft personalised, sustainable strategies that address the root cause, not just the symptoms, empowering you to restore balance, vitality, and confidence naturally.
Optimise your fertility journey with evidence-based, holistic nutrition designed to nurture egg quality, hormonal equilibrium, and reproductive wellness. A sustainable, personalised approach for individuals and couples, because true fertility support honours both partners.
Achieve lasting metabolic wellness through sustainable, personalised nutrition strategies. I empower you to master blood glucose management holistically, integrating evidence-based science with real-life sustainability, so you thrive, not just survive.
Navigate menopause with grace through holistic, sustainable nutrition support. Together, we'll cultivate hormonal equilibrium, protect long-term wellness, and help you flourish through this transformative life stage with vitality and confidence
Find more about our services here: Nutrition Services
You tell me what is going on. I tell you honestly whether I can help and what it would take. No pressure to book.
You'll complete a detailed nutrition and medical history form before we meet. Then we spend a full hour together, looking at everything: your health history, lifestyle, goals, and what's really been holding you back. This is where we build the complete picture.
Written report after every session, a shopping list, recipes from your own cuisine, and a supplement review , including what to stop taking.
We track what is actually changing and adapt. You finish with a discharge summary you can take to your GP or consultant.
As a specialist diabetes dietitian in the NHS, I have the privilege of supporting people of all ages and stages of life with diabetes. Through my work, I've seen that managing diabetes goes far beyond simply "watching sugar." Now, through my private practice at My Nutrition Balance, I'm here to provide additional support and guidance tailored to...
Last week we spoke about sustainable eating with different types of eating patterns to include more vegetables and plant-based meals. So, if you're aiming for a plant-based diet but concerned about missing out on essential nutrients, you're not alone. A fascinating review has found that adding just a small amount of meat or fish—sometimes as little...
"I would say when I first had my diabetes diagnosis I found the prospect of making changes really overwhelming, but you provided me with some really helpful clear structure and guidance. I am really proud that through implementing this I have managed to achieve an hbac1 result in normal range at my last blood test."
"I worked with Ines for 3 months and managed to lose weight from 82kg to 76kg. My main goal was to have a healthy lifestyle and she helped me to the point I am finally pregnant! Thank you so much!"
"Thank you for your encouragement, for your dedication to the work that we did together (for always being on hand for questions) and, most of all, for helping me build a framework within which I can shop, cook and eat healthily-for ever!"
Thanks again for your efforts - I have really enjoyed working with you and been impressed with your presentation and professionalism.
I hope to work with you again in the future
We're serious about the quality of support we offer. Registered Dietitians are the only nutrition professionals to be regulated by law, and are governed by an ethical code to ensure that they always work to the highest standard.