"Thank you for your encouragement, for your dedication to the work that we did together (for always being on hand for questions) and, most of all, for helping me build a framework within which I can shop, cook and eat healthily-for ever!"
Tailored Nutrition Plans: Every plan is customised to meet your unique dietary needs, preferences, and health goals.
Hormonal Health Solutions: Our approach supports sustainable healthy lifestyle changes for both individuals and organisations.
Holistic Health and Wellbeing: Not just your body, but your mental and emotional wellbeing and your spiritual self.
Let's bring balance and confidence back into your nutrition and lifestyle - you are only one consultation away.
"First and foremost, I want to thank you for the great work that you do.The package of care was affordable and ran over a long-enough time period to establish real change in my eating and nutrition.Keeping the food diary was learning in itself and your little comments about what I was eating helped me to understand better. You have a lovely way of highlighting changes that need to be made without leaving me feeling under pressure, thank you. You have a great knack for delivering unwelcome advice (fewer cakes? What?!) kindly. The goals we set together were realistic and the results in terms of normalizing my weight as I recover from a significant, long-term injury still amaze me.The Healthie platform worked for me with my scientific background, but it is packed with information, different visual ways of presenting progress etc etc. On balance, it was invaluable once I found my way around it. Thank you for your encouragement, for your dedication to the work that we did together (for always being on hand for questions) and, most of all, for helping me build a framework within which I can shop, cook and eat healthily-for ever!" H.
At My Nutrition Balance, we provide diverse services, according to your personal needs or your organisation's health outcomes. Book a FREE 15-minute discovery call to find out more!
Diabetes & PCOS: Specialist support for all types of diabetes and PCOS
Menopause: with hot flushes and body changes, you need to build a way of eating that supports your hormones and helps you feel like yourself again.
Pregnancy & Fertility: Nutrition is one of the most powerful tools available to you when it comes to fertility, supporting egg quality, sperm health and hormonal balance from preconception through to early pregnancy.
Glucose monitoring may be included as needed.
Boost your team's health and productivity with engaging nutrition workshops, fun wellness challenges, one-to-one nutrition coaching, dietary assessments with tailored advice, and healthy catering options for company events. All services are fully customised and culturally inclusive.
Support for brands and organizations through:
Article/blog writing
Product development & nutrition analysis
Social media campaigns
Educational materials (infographics, videos, webinars)
Expert-led workshops & presentations
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We're serious about the quality of support we offer. Registered Dietitians are the only nutrition professionals to be regulated by law, and are governed by an ethical code to ensure that they always work to the highest standard.
